Casual

Casual par inspirationscollectives.

This look represents me a lot. 

Casual with a little chic touch.

Love, Jasmine xx.

Bikini Boot Camp Plan by Lauren Conrad + Women's Health

So, you may know how Lauren Conrad and Whitney Port inspire me with they're work and they're personnality (you can be inspired too just by watching The Hills and The City). I got to read many of Lauren's post and now, I just fell on her Bikini boot camp plan and I thought of sharing it with you.

Here's a little preview of what her Bikini Boot Camp looks like:

Lunch & Dinner Options

• Any of the options from the Busy Girl Lunches post or Busy Girl Dinners posts
• Rosemary grilled chicken with a side of oven-roasted carrots
• 1 Stuffed Bell Pepper
• Portobello Turkey Burger
• Two slices of cauliflower crust pizza with a side of steamed veggies
• Apricot chicken with a side of quinoa
• Salad with mixed greens, ½ avocado, 1 handful of cherry tomatoes, 1 sliced cucumber, ¼ cup slivered almonds, ½ cup cooked quinoa (mix together olive oil, balsamic vinegar, lemon, salt and pepper for the dressing)
• Pasta-less Spaghetti
• Chicken wrap with mango, basil and mint
• Baked Tofu Veggie Rolls served with ½ cup of brown rice 
• 1 cup of your favorite low sodium, organic soup served with a side of steamed vegetables
• So Fresh & So Lean Tempeh

Exercise Options

• Run for 45 minutes
• Alternate sprinting and walking for 60-90 seconds for 30 minutes
• 1 hour of yoga, kickboxing or Pilates
• Cowabunga Full Body Toning Workout
• 45 minutes of spin
• The Aussie Babe Sunseeker Workout
• 20 minutes of cardio of your choice (Make sure you break a sweat!)
• 2 sets of my arm workout + 30 squats, 30 lunges, 30 leg lifts for each leg
• Any of the exercise options from my 7 Days to Skinny Jeans Plan

See the rest HERE!

I also want to share with you one of my favorite health magazines, Women's health.

They always get us, like if we have any lifestyle problem or we want to start something new, they always have the answer (and its mostly based on what researchers and doctors say).

Here's my favorite everyday tips post. It's called Jumpstart your day and it gives you everything you have to know/do to keep you healthy and energized everyday.

Clic on the picture to see what you have to know!

Love, Jasmine xx.

K.K

This look is just perfect. It has everything I look for in a dress: flawless, simple and comfortable.

again, I'm not a fan of the Kardashians but, this look is really nice.

Love, Jasmine xx.